Saturday, September 26, 2009

Barbecued Flank Steak

Barbecued Flank Steak= 6pts for 1 person
1/2 cup soy sauce 2tbsp =0pts
1 lemon, juiced 0 pts
1/4 cup vegetable oil 2tsp= 2pts
1/2 tablespoon garlic powder 0pts
1-1/2 pounds flank steak = 4oz= 5pts
Cooking Instructions
1. Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
2. Preheat grill for medium heat.
3. Oil grate lightly, then preheat grill. Remove meat from marinade. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness

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